Keep your protein portions in check and keep some greens on your plate. When you combine a satiating diet with the fact that you’re just cutting out a lot of foods, it makes perfect sense then that you’ll lose weight. Beyond weight loss, recent research has found some other serious health benefits of keto that may impact your life later on. This works in two stages, the first stage is ‘Fast Weight Loss Stage’ and the second stage – Genetic Metabolic Adaptation & Lifestyle Stage.
When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. For every gram of glycogen we lose, we lose 3 grams of water. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet. Water isn't enough on keto; you need enough sodium, too.